A heavy workload, family demands, the pressure to always be and do your best on a schedule that prevents you from proper diet, exercise, and sleep. Stress is a part of life that we all must deal with from time to time. It is important to remember that feeling stressed is normal. In fact, a small amount of stress is actually good for you. Stress is merely your body’s way of telling you that you are in a dangerous or threatening situation. Stress is what puts us in flight or fight mode. It sharpens our mind as well as our senses. It allows us to overcome obstacles, accept challenges, and reach our goals. But what happens when stress is prolonged? What happens when stress becomes the rule of your life and not the exception? If an effective coping strategy isn’t implemented, stress can begin to manifest itself in negative and unhealthy ways. Smoking, binge drinking and eating are some of the unproductive ways of coping with stress.
If you are overwhelmed by the stresses of everyday life, you’ve come to the right place. I have helped many people in Lexington effectively turn their lives around with proven self-hypnosis techniques.
At your initial consultation I will take the time to get to know you. What do you hope to achieve with the program? What are your short- and long-term goals? What has worked for you in the past? What hasn’t? After I gather all the necessary information, I will be able to determine which self-hypnosis techniques will be most beneficial for you. Learning self-hypnosis techniques to do outside of the session will allow you to have better control of your issues and empower you to make healthy changes to help you reach your goals. Once you are comfortable with self-hypnosis, you will be able to create positive changes in your life on your own.
Now more than ever, people are turning to self-hypnosis as a drug-free alternative to help with a wide range of issues such as stress, self-esteem, weight loss, smoking, ADD/ADHD, stuttering, divorce, confidence, depression, and more. I have helped many people in Lexington and the surrounding areas overcome their fears and become self-sufficient through self-hypnosis. If you are curious about self-hypnosis, please give me a call or send me an email. I am looking forward to meeting you!