Sweaty palms. A racing heart. A shaky voice. Anxiety happens to the best of us. Like stress, it is important to remember that it is normal to feel anxious from time to time. Butterflies before an audition, a sports performance, or an important interview is not uncommon. In fact, releasing stress hormones when you are feeling anxious is actually a good thing. However, when anxiety is not properly dealt with, it can dictate your entire life. If you fear leaving your house because you are worried of what people might think of or have trouble getting out of bed it may be time it may be time to seek the aid of a professional.
My approach is highly individualized. The number of sessions varies from person to person. Some people may require several sessions while others may require more.
Significant life transitions such as getting married, becoming a mother or father, losing a loved one, losing a job, or receiving a job promotion can be overwhelming. With a focused mind these circumstances become much easier to navigate.
Yes. Many people in Lexington and the surrounding areas have benefitted from relaxed state of mind. Here are some of the issues I have helped people overcome through relaxation techniques:
Don’t let fear and anxiety squander your potential. If you are in the Lexington area and would like to know more about our relaxation technique program, please give me a call or stop by Destiny 77 today. I am looking forward to hearing from you!